Orgasm Denial and Exercise?

Let your weight and your ideal weight decide how much you need to train.

Say 15 min for each one over your ideal weight. So if 20 over you need to train 20*15=300 min per week or 5 hours.

If you dont do it one week. The time can just roll over and be added to next weeks sum.

So if you only train for 200 min next week you need to train 300+100=400 min.

If you reach your goal of training you may get as many Os as you want - however each O should also add 1 hours extra training for the next week.

So if you manage to do your training by friday and then indulge yourself and get 3 Os during the weekend you need to do 300 + 180 min of training the next week.

I'm not sure if you're working out in a gym, or running or swimming. I'll assume gym. Give yourself a certain target weight. When you hit the weight, you may have an orgasm.

Put yourself on no touch, except when you've earned to touch yourself. You earn seconds of touching by doing reps (or lengths, or distance). If you're pushing weights, then it's something like one second per push. If swimming, 10 seconds for a length. If running, a minute a mile. You may need to adjust this for yourself. You still may not cum until you hit the target weight, but you're allowed to play for only exactly the amount of time you earn, no more, no less.

As a far less practical suggestion, you could buy one of those japanese bicycles with a dildo in the seat. Turning the pedals makes the dildo go up and down. However, you might not get very far and you'd need to cut a hole in the seat!

Fishy

*Strokes beard* Lets see...

You can build edging time depending on the amount of exorcise you do for the week. IE: for every ten mins on the rowing machine, you get one min of edging/touch time. You can build up time during the week, but you can't count the same kind of exorcise twice. (two days of rowing machine=only count one time. free weights and rowing= count both.) Orgasm allowance can be tied to lost weight, or lost inches. (weight will be less often, since you'll be replacing fat with muscle, so you'll stop losing weight, while still getting thinner. You may actually re-gain weight while still thining out, since muscle is a bit denser then fat.)

or...

For each day you work out, you add a check mark. At the end of the week you roll against 100. If the number rolled falls within the number you have, you'll be allowed to tease to orgasm. If it doesn't you tease to that many edges, then stop.
(IE: you work out four days the first week, then only two days the next week so your number is six, you roll and get a nine, so you have to edge six times, then stop for that week.) You'd also be allowed to edge on the same day you work out, but only once.